What you will need...
- 4 bell peppers, any color
- Salt and pepper
- 2-3 tablespoons olive oil, plus about 1-2 tablespoons for bell peppers
- 1 medium yellow onion, chopped roughly
- 1-2 cloves of garlic, minced
- 1 lb of ground meat - I used pork shoulder since it was on special but anything will work!
- 1 1/2 - 2 cups of cooked rice - white or brown. Justin begged me to switch from brown to white so after some negotiations, I acquiesced but only if we portion control!
- Ketchup or chopped tomatoes. I didn't have a can of tomatoes in the pantry so I replaced it with ketchup for a bit of extra juice that the tomatoes would have contributed. If using tomatoes, use 1 cup fresh or canned, but if using canned make sure to drain of the liquid.
- 1-3 teaspoons of dried oregano (a good sprinkle across the pan)
- 1/2 cup ketchup
- 1/2 - 1 tsp of Worcestershire sauce
- Tabasco sauce to taste
Preheat the oven to 350 degrees F and then heat 2-3 tablespoons of oil in a large skillet over medium-high heat. Add onions and cook, stirring often, until translucent. Add garlic and continue to cook for one minute. Remove skillet from the heat and add meat, rice, tomatoes or ketchup, and oregano. Season generously and mix well. If you need to be have dinner ready quickly, keep the skillet on the stove top while you add the meat, rice, tomatoes/ketchup, oregano and salt and pepper. Cook until it is mostly brown (about 75-90%). If you are using ground beef, this can be less brown for a more medium cook.
Now, drizzle about 1-2 tablespoons of olive oil and spread inside the bell peppers and on the outside. Stand the bell peppers, open side up, in a baking dish with high sides. Stuff the peppers with the meat filling. Combine ketchup, Worcestershire sauce, and tabasco sauce into a bowl and spoon over bell peppers. Add up to 1/4 cup of water to the baking dish to prevent the bottoms of the bell peppers from burning. Place in the oven and bake for 40-50 minutes, depending on the size of the bell peppers. However, if you are short on time and cooked the meat more, you will probably just need about 20-25 minutes.
And here is your finished product!
A fancied up "meatloaf" but it was delicious! Enjoy! :)
477 CALORIES
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